First flight. First flight on an airplane: step-by-step instructions and useful tips. What to do on the plane

Today we tell you how not to get lost at the airport, why look the border guards in the eye, and where to run if your luggage doesn’t arrive. In general, everything that is useful to know before your first plane trip.

Prepare your bags

You can carry luggage on the plane and hand luggage: luggage will fly in the luggage compartment, and hand luggage will fly with you in the cabin. Each airline has its own requirements for the size of hand luggage; it is better to check them in advance on the website or by phone.

You cannot take liquids or viscous substances with a volume of more than 100 ml, alcohol, piercing objects and aerosols. But all this can be checked in as luggage; it is better to do this right away, otherwise during inspection at checkpoints the prohibited items will have to be thrown away.

Check in for your flight and check in your luggage

Check-in for a flight was invented to know exactly how many people were flying. If you haven't registered yet, they won't wait for you. As a rule, check-in begins 24 hours before and ends one hour before the flight.

You can get it at the airport:

1.Find a board with flight schedules. Opposite your flight, the required check-in counters will be indicated (the “Check-In” or Check-In column).
2.Show your passport at the registration desk. Your boarding and baggage passes will be printed, your luggage (if any) will be weighed and collected.
3.Ask the counter staff where to go next. They will tell you where the pre-flight inspection takes place.

You can also register online: to do this, go to the airline’s website and find the “Registration” section. If you do not have luggage and have checked in online, you can go straight to pre-flight security at the airport. If you have luggage, you still need to go to the check-in counter and check it in.

Go through pre-flight security

At this stage, airport staff use metal detectors and X-rays to check if you have anything prohibited with you. To pass inspection:

1.At the entrance to the inspection area, show your passport and boarding pass.
2. Take a basket for things: you need to put your carry-on luggage, jewelry, outerwear and clothes that contain metal (for example, a belt and boots) in it. All gadgets should be placed out of their bags at the bottom of the basket.
3.In order of priority, place your baskets on the belt that will carry them through the x-ray. Go through the metal detectors yourself.

If airport staff think you have anything suspicious, you will be asked to open your bags and search them manually. All prohibited items will need to be thrown away (or canceled from the flight).

For international flights: go through passport control

If you are flying abroad, find passport control - there will be border guards there who will stamp your departure from the country. Give them your passport: it is important to look directly at the person so that they can compare the photo on the document with your face.

Most likely, you will be asked several questions about your trip: where are you flying, what will you do, where to live. Sometimes they ask strange things that, it would seem, are already visible in the passport: year of birth, patronymic. This is necessary to make sure that the passport is really yours and you are not confused by simple questions.

Once the border guard has stamped it, all you have to do is wait to board your flight.

Wait for boarding

Each flight has its own gate number (Gate or “exit”). Through this gate you enter the plane or bus, which will take you to the ramp.

Find your gate in the pre-flight area and sit next to it. Usually boarding begins half an hour before departure, but there may be delays - this is normal. Near your gate you can buy water and any other things - everything bought here can be taken with you on the plane.

When boarding begins, it will be announced over the loudspeaker, and a line will form next to the gate for a flight attendant who will check the boarding passes. You don’t have to rush to the queue: even if you are the last to enter the salon, your seats will remain yours

Get on the plane

From your hand luggage, take everything you need during the flight: a book, gadgets, headphones, water, a jacket, so as not to disturb your neighbor who suddenly falls asleep. Put the rest on the shelf so that unnecessary things do not interfere with sitting comfortably in the chair.

Don't forget to turn on airplane mode on your phone and tablet - many airlines require this. You can fly!

Do not worry

Despite all your fears, remember: the plane is one of the most safe species transport. One aircraft accident occurs no more often than 1 million flights, and the statistics take into account all aircraft, not just passenger ones. Therefore, the main thing is not to worry during the flight, the rest of the rules are trifles.

Here are a few things to keep in mind while flying.

1.You can go to the toilet when the “fasten your seat belts” sign goes off.
2. Food will begin to be served at the same time (if your flight allows for this).
3. During takeoff, the plane will shake and a slight feeling of weightlessness may appear. This is fine.
4.When flying, my ears sometimes get stuffy. To make it go away, you have to swallow, so sometimes they give you candy on board. Just in case, you can take chewing gum or candy with you.
5. On an airplane it dries out your skin. If this is critical for you, take the cream with you and drink plenty of water.
6.You can always ask the flight attendant for free water. And for money - other drinks and food.

About transfers: if you are flying in two stages, it is better to check the transfer order at the check-in counter at the first airport.

Upon arrival

If you fly to another country, you need to get an entry stamp. This is done again by border guards at passport control.

Be prepared to talk about your trip, including, if you are traveling abroad, on English language(if necessary, you can memorize the answers to popular questions: where, for how long and why are you going). Everything here is the same as at passport control before the flight.

The first flight on an airplane is an exciting event, full of uncertainty and fear due to reports of crashes found on television news. aviation transport. In addition, without the minimum necessary information, it is easy to get confused at the airport, and as a result you can get negative emotions. As a result, the impression of the trip will be spoiled. How to fly on an airplane for the first time, how registration is carried out, will be discussed in this article.

Buying tickets, arriving at the airport and checking in

Flying by plane is the fastest way to get to the most remote areas of Russia and foreign resorts. For a trip to take place, you need to have a good idea of how to organize and prepare a trip, where to buy tickets, what to do at the airport, and how to behave on an airplane.

London. Heathrow Airport

Having decided on the purpose of the trip, you need to purchase air tickets. You can do this in several ways:

at the ticket office - they can be found in big city on every corner;
in a travel agency;
in an Aeroport;
online - using specialized services for searching and booking air tickets.

It is better to book and purchase tickets in advance. It may well happen that on some upcoming date there will be no free places on convenient flight at a reasonable price.

Note! Visiting an airline ticket office, travel agency or going to the airport takes time, and sometimes you have to stand in line, which does not bring positive emotions. But the cashier himself finds flights and communicates details about them to the client, who already selects the most suitable one.

But if a traveler is well versed in the Internet, has experience shopping in online stores, registering on various sites, then the most rational way to book a ticket will be to use the capabilities of special services. Here, the user has unlimited possibilities for independently searching for tickets for the desired date, and there is also the opportunity to find offers from different airlines with good discounts. All that remains is to choose suitable option and make a purchase or reservation. After purchasing, you will receive a ticket in electronic form by email, which you can simply print out.

Information table

It is also advisable to go to the airport in advance so as not to be late for check-in. On the day of the flight, you need to calculate your time and complete all the tasks well before the start of the trip. A taxi must be ordered in such a way that you arrive at the airport two to three hours before departure. Be sure to consider the possibility of delays in traffic jams. It's better to arrive early than to be late.

Registration

Check-in begins two hours before departure. Having arrived at the airport, you need to find the terminal indicated on the ticket, go through the baggage check procedure, and you can go to the waiting room. If you wish (if you arrived too early), you can use the left-luggage office to easily walk around the airport building.

When they announce check-in, you need to pick up your luggage, go to the check-in counter, present your passport, and get your boarding pass. If you have free time, you can ask for the most suitable place. Tall people feel more comfortable near the emergency exit (we are talking about economy class); if you want to admire the pictures of clouds floating below or views of landscapes, ask for a seat by the window.

Window seat

Even better is to register in advance via the Internet. This can be done right from home.

Pre-flight inspection and passport control

Before boarding, you must go through passport control and pre-flight inspection. This is especially important for those flying abroad. During the search, people are sometimes asked to take off their shoes and outerwear, show the contents of their pockets, remove electronics from their bags and turn them off. Sometimes they check what is in your hand luggage. Some items are prohibited from being carried in the cabin and must be checked in as checked baggage. You must find out in advance about objects prohibited for transportation on the airline’s website. It also provides information on how to fly an airplane correctly and what the basic rules of flight are.

Pre-flight inspection and passport control

If you encounter any difficulties, you should contact the staff, saying something like “This is my first time flying on an airplane and I don’t know what to do.” Rest assured: they will help you.

Features of an international flight

When traveling abroad, you must go through not only inspection and passport control, but also customs. The control officer will carefully check your documents and visa availability. Customs will check the items that the passenger is bringing with him. Some of them are subject to mandatory declaration, the number of others is limited, and others cannot be imported into the country at all. It’s also worth finding out about this in advance - Google can help you.

The waiting area

After inspections and passport control you can go to the waiting area, enjoying the thought: “I’m going to fly on an airplane for the first time, and so far everything is going well.” At airports, the waiting area includes not only comfortable chairs, but also a variety of retail outlets, food outlets, mother and child rooms, ATMs, bank branches and a range of other services.

The waiting area

While in the waiting area, it makes sense to find your exit in advance, which you will need to use when boarding is announced.

Landing

The first flight on an airplane begins with landing. It is produced in three ways:

passengers walk to the plane, directed by an airport employee;
a special bus is provided;
Passengers get on board through a special telescopic gangway - this method is the most convenient.

Telescopic boarding bridge

Takeoff, flight and landing

So the first flight on an airplane begins - what do you need to know about how to introduce yourself at different stages of the flight?

On a note. Before takeoff, the crew will inform passengers what to do in emergency situations, will tell you about the features of the flight. After this, you will be asked to fasten your seat belts, and the flight attendants will hand out candy. Some passengers experience nausea during takeoff, so this possibility should also be taken into account.

After the plane gains altitude, the warning sign about the need to fasten your seat belts will go out. Enjoy the flight, enjoy breakfast, and go to the toilet if necessary. Perhaps you will like it and one time on board an airplane will turn into permanent flights around the world. Aviation now ensures the safest transportation of passengers: according to statistics, fatal accidents occur much less frequently than on trains or highways. So don't worry, your trip is planned using the safest transport!

Have a good flight!

Before taking their first plane flight, many people not only worry about how the flight will pass, but the procedure itself from registration to boarding also raises a lot of questions. It’s not surprising, because in the case of, for example, a railway, everything is simple, and the airport, firstly, is many times larger than even a large train station, and secondly, before boarding you need to go around several counters, check in your luggage, walk customs control and do a lot more. Although flying on an airplane for the first time seems to be a difficult task, all the procedures are quite logical. If you are thinking something like this: “I’m flying on an airplane for the first time, what should I do at the airport?”, just step by step go through all the points described below. If you are worried before a flight, to reduce stress, imagine that you are not going through registration, but completing a quest. This will allow you not only to relax, but also to experience less discomfort from queues near each point.

Checking with a metal detector is a standard security requirement

At almost all airports, you will be greeted by a metal detector immediately upon entering the building. It is installed not at all in order to detain a passenger in a hurry, but in order to promptly identify a potential threat to visitors and staff. Don't be nervous, of course, if you haven't hidden a gun in your bosom. Before passing through the arch, place electronic devices (phone, tablet, camera), wristwatches, jewelry containing metal, hair clips, belt, keys, and small change on a special tray. Also, if you have, for example, a chocolate bar with you in foil, you should take it out too. However, it is worth noting that, as a rule, the detector does not respond to piercings.

There is no need to worry if, even if you put all the listed items separately, the metal detector still beeps. Check your pockets again, perhaps the cause was just a coin that got under the lining. If you find a source, put it with the rest of your things and go through the arch again.

Remember: Airport workers do not have the right to undress a passenger in plain sight, as shown in some films. If the device still beeps, the security officer will simply check you further with a hand-held scanner.

But what to do in situations where it is impossible to get rid of the metal? We are talking, for example, about an endoprosthesis. Every year, about 2 million knee and hip replacement surgeries are performed worldwide. Do not doubt that airport workers have this case There are clear instructions, and a passenger with a prosthesis will definitely be allowed on board, but security must first make sure that there are no other metal objects. Don't forget to pick up your bags and head to the front desk. If you arrive early and want to get some fresh air while waiting, you will have to repeat the metal detector check procedure when you re-enter the building.

Queue for registration

Registration (Check-in)

There is no need to worry about flying an airplane for the first time. The starting point will always be registration. It starts 2.5-3 hours and ends approximately 40 minutes before departure. Especially if you are flying for the first time, it is advisable to arrive exactly at the beginning, this way you will have more time left, you will not worry about not being on time, you will calmly go through each point without unnecessary fuss, even if you have to stand in lines. In addition, there will be time to wander around Duty Free.

To simplify things, there are 2 more registration methods:

In every major airport(especially abroad) there are special terminals. As a rule, there is no queue for them, and the passenger is required to enter a minimum of information.
You can register yourself online directly on the airline’s website.

If this is your first flight, it is better to wait in line for a while, but go through the standard procedure. In addition, you do not have to check your luggage separately, since it is weighed and collected directly at the counter.

Basic requirements for baggage and hand luggage

The ticket price already includes the cost of transporting a suitcase with a certain weight limit. As a rule, without paying additional fees, economy class passengers have the right to carry baggage weighing up to 20 kg, business class - up to 30 kg. However, requirements may vary from airline to airline. To check the permitted weight, check your ticket. If your bag exceeds the limit, of course, you will not be forced to throw things away. In this case, you only need to pay extra at the fare or put something in your hand luggage.

Column indicating the weight limit

A little advice: If you want to carry more things for free, choose the lightest suitcase, since the total weight of the bag and its contents is indicated on the ticket.

Hand luggage- this is luggage weighing up to 5-10 kg that you can take on board. Some companies, for example, Wizzair, set more specific limits: for a bag or backpack to be considered hand luggage, its dimensions should not exceed 55 × 40 × 20 cm (total 115 cm). Interestingly, usually a package with goods from Duty Free is not taken into account: you can freely carry a bag weighing up to 10 kg and goods purchased at the airport on the plane.

Of course, you need to distribute things at home in advance, and not do it at the reception desk. However, if you have excess weight in your main luggage, and only a phone and a couple of souvenirs in your carry-on luggage, transfer at least a few things from your suitcase into it. Especially if you are traveling by plane for the first time, you need to know that there are strict restrictions regarding items in hand luggage.

Leave the following items in your suitcase:

cosmetics (sprays, gels, perfumes, lotions, etc.);
toothpaste (you will have to be patient, even if you have a very long flight, take chewing gum with you);
piercing and cutting objects (you cannot even bring nail scissors into the cabin, and you should also not expect that you will be able, for example, to embroider or knit while traveling - needles, knitting needles and hooks are also prohibited items on board);
Items that are too heavy and may exceed the carry-on baggage weight limit.

After checking in your luggage you will receive a special baggage tag. Most often, it is not handed over, but glued to the back of the passport. Do not peel it off under any circumstances until you have removed your suitcase from the baggage belt at your destination! As confirmation of registration, you will receive a boarding pass. It must be presented immediately before boarding the plane.

Green corridor

Customs control and passport control

The Customs Service checks passengers for the export or import of prohibited items (in different countries lists may vary). Also, if you are bringing antique items, a large sum of money, or weapons (for example, souvenirs), you must fill out a declaration and pay a fee.

Attention! In order to simplify customs clearance, the concepts of “green” and “red” corridors have been introduced. If the passenger does not have items in his luggage that need to be declared, he can go along the “green corridor”. Otherwise, take the “red” line.

After walking along the corridor, you will find yourself next to booths or passport control windows. Here, the airport employee only needs to show your passport.

Security check and boarding

Passing the last point that separates you from boarding the plane is perhaps the most unpleasant and tiring. During security control, a security officer must search the passenger, his personal belongings, and hand luggage. At this stage, a search is being carried out for weapons or other items that may pose a threat to the safety of passengers. Most often, this is where the longest line is, which moves quite slowly. In addition, you will have to go through the metal detector again and have your hand luggage x-rayed.

After security checks, you proceed to the waiting area. Now you can walk around Duty Free and also buy water. In this territory, the passenger has the right to purchase a larger bottle (and not 100 ml), but be prepared for very high prices, especially for food products. Carefully follow the announcements and information on the monitors in the hall, and when boarding for your flight is announced, immediately proceed to the desired exit (gate).

While waiting for landing announcements, you can watch the planes at most airports

How to behave on an airplane for the first time? Exactly the same as in any subsequent one, that is, first of all, restrained. Remember that the cabin of the aircraft is a space that cannot be left, so be respectful of other passengers. Don’t talk too loudly; during the flight you shouldn’t joke, for example, “Oh, the wing is about to fall off.” Also, do not take photographs of the personnel, and the view from the window can only be captured after gaining altitude.

Every minute, at every airport on the planet, an airplane with passengers on board takes off. 70% of people sitting in the cabin experience fear of flying, which is quite natural. But not everyone is able to cope with their phobia. To understand how not to be afraid of flying on an airplane, you need to understand the reasons for this fear.

Causes of fear

Fear of flying on an airplane is a natural symptom characteristic of any person. Some people know how to drown it out and ignore it, while others, “making a mountain out of a molehill,” turn everything into a phobia. This happens for many reasons, and the roots of the problem lie in the subconscious.

Reflexive fear is transmitted to people with a gene code from ancestors who were frightened by the first " iron birds" For this reason, a person involuntarily shrinks when an airplane flies nearby;
When an airliner takes off into the sky, the human body intuitively reacts with alertness - it has been torn out of its familiar environment. Those who are psychologically susceptible to phobias begin to get nervous and sometimes seriously panic, not always realizing the cause of their fear;
Some people are afraid to fly on a plane consciously, having watched enough thrillers about plane crashes, although the real news is not full of daily reports about plane crashes. Such alarmists prepare themselves ahead of time for the tragedy of the situation;
Usually people are afraid of flights carried out for the first time - here the fear of the unknown is frightening. There is also a category of people for whom the first flight was unsuccessful due to poor health on board. Mistaking severe motion sickness for danger, the subconscious imposed a taboo on this method of movement, and psychological perception turned it into a phobia.

Note! Whatever the reason for fear when flying, you need to figure out how much of it is a phobia (or just an uncomfortable feeling of an unusual environment).

Symptoms

Aerophobia is not the only type of fear that people suffer from. There are those who are afraid of heights and confined spaces, as well as unfamiliar company. It is these fears that can cause a panic attack. To understand how aerophobic you are, you should try on the following symptoms of the problem described:

You begin to feel fear of flying on an airplane long before the trip, and are unable to control your internal panic;
Before you board the plane, you take a sedative dose of alcohol, sedatives or antidepressants;
When an airliner takes off and lands, you unconsciously squeeze into passenger seat, your palms are sweating, and your fingers are frantically digging into the armrests;
During the flight, your entire consciousness is focused on monitoring the sounds of the engines. If the view of the window allows, you do not take your eyes off the running engines;
If the plane gets into a zone of turbulence, the situation puts you in shock, and you mentally say goodbye to life;
Every action of the flight attendant makes you suspicious, and you try to understand what she is hiding behind her smile.

Note! If you have even half of these signs, you are an aerophobe, for whom flying becomes a real punishment.

How to smooth the situation

When a person submits to his fears, it develops into a serious illness. If traveling by plane is not perceived as a natural event, it can be made more relaxed. To do this, you just need to distract yourself from your phobia by switching to something else.

Knowing about the upcoming flight, you can prepare for it in advance. You shouldn’t study reports about plane crashes that have already occurred; it’s better to look at the statistics of accidents occurring on Earth. Many more people die in DPT than in the air;
To prepare yourself psychologically for the flight, it is advisable to check in in advance and ask for a seat away from the windows. While the plane is loading, you calmly settle into your seat. You shouldn’t ask for space in the tail zone either – turbulence is most noticeable there;
Before a flight, it is not recommended to calm yourself down with alcohol or serious drugs - they can provoke an inadequate reaction. Coffee, which has a stimulating effect on the psyche, will not help either. It is better to always have motion sickness pills and fruit lozenges with you;
In order not to succumb to the phobia, you need to distract yourself, so you should take an interesting book or magazine with crossword puzzles on the road, download a movie with an exciting plot to your laptop or tablet, or occupy yourself with an exciting game;
Listen to pleasant, soothing music coming from your headphones, it will help drown out the sounds of the engines. You can download a relaxation music library to your player especially for the flight;
Chat with your seatmates. Conversations – good way take your mind off your fears. Even if the same aerophobe as you is sitting next to you, mutual communication will help you cope with the problem;
If you don’t want to have small talk or distract yourself from bad thoughts with idle activities, you can just sleep. To do this, just take an inflatable pillow and a blanket (as well as earplugs and a blindfold) into the cabin. If you forgot about this option, some airlines may offer you bedding;
You don’t even have to sleep - you can just lie with your eyes closed and remember the pleasant moments of your life, think about an upcoming meeting, remember loved ones or make plans for the coming year.

Additional Information! Have you taken all the measures, but the state of panic does not go away? Then do some breathing exercises. The exercises are done like this: first, inhale deeply through your mouth, hold it in your lungs for 5 seconds, then exhale for another 4 seconds. don't breathe. Repeat the steps several times: this will help you calm down very quickly.

Professional help

If fears of flying have been present for a long time, and traveling by plane is a frequent forced reality, you cannot do without the help of a specialist. It is worth paying serious attention to your psycho-emotional state, devoting enough time to it.

Find an experienced psychologist who will help you figure out why you are afraid of flying and teach you how to deal with your phobia correctly. You can’t get away with this with just a conversation – you’ll have to undergo a course of psychotherapy before you begin to perceive flying more naturally and stop being afraid of flying;
Part of the treatment is the use of flight stimulators, which allow you to become accustomed to flying using virtual simulators. This point is good because in grounded conditions, in a specially equipped room, a feeling of the reality of flight is created;
The doctor will help you choose medications for the upcoming trip. Here you need to take into account that the proposed pills are not a solution to the problem, but only part of the therapy, and they do not relieve the phobia on their own.

Medicines prescribed by a doctor for a flight can be divided into 2 types: cumulative and rapid-acting. The first group includes those that are accepted in several stages - immediately before departure, and then every half hour or hour. The second group of drugs has a sufficient concentration of sedative so that 1 tablet is enough for several hours of exposure.

Treatment is carried out with sedative and anti-anxiety medications, inhibiting nerve impulses, relieving spasms and cramps in the muscles.

Important! The doctor himself decides which drug to treat an aerophobe, based on the individual characteristics of the patient, his state of mind, the causes of fear, and the severity of the problem.

You should not constantly resort to these means, since most of them can become addictive. This method of treating aerophobia should be short-term and applied to those who do not travel by plane very often.

The person himself can prepare for a future flight in advance. About 3 weeks before your upcoming trip, you can start taking glycine or valerian extract daily in the doses indicated in the instructions. This will help reduce nervous tension and avoid stressful situations.

Laws of physics

Some people are terrified of flying precisely because they are cut off from the Earth. Not everyone understands the principle of aerodynamics, so they don’t fully understand how such a heavy metal colossus with a bunch of passengers on board and a large amount of luggage can stay in the air for several hours.

If you are flying for the first time, to calm your imagination and stop being afraid, it is worth familiarizing yourself with some design features of aircraft:

Airliners are equipped with powerful engines that can not only lift the aircraft into the air, but also hold it long time among the clouds;
There is no need to be afraid that the engines will break down: the plane has at least 2 of them. If 1 motor fails for some reason, the 2nd one will take over its function. Even if both engines fail at once, the plane will be able to land carefully, like a glider;
The wings, which are quite firmly attached to the body, help the airplane stay and glide in the air. The chance that they will fall off in flight is reduced to zero;
All systems that airliners are equipped with have duplicate programs. As soon as a failure occurs, the backup system immediately comes into operation (and their passenger planes at least 4);
You don’t have to worry about the risk of getting into a plane crash due to the pilot’s poor health - the planes have a reliable piloting system that allows you to carefully land the car according to the program built into it;
The flight of each airliner is controlled from the ground by air traffic control services, with which the pilots are in constant contact. About all non-standard situations and changes weather conditions pilots will be notified immediately;
The turbulence zone, which not every plane encounters, should not be scary. The aerodynamic parameters of the design are calculated taking this into account natural phenomenon, so that the aircraft has a sufficient margin of safety to withstand such shocks;
There are professionals on board who do not consider themselves kamikazes. They calmly carry out their duties, as they are confident in the reliability of the “steel bird”.

Additional Information! For an extraordinary situation to occur, fate will have to try, because each plane is carefully checked by technical services before departure. They use special diagnostic devices, so that faulty equipment will not be allowed even on runway. Customs inspection at the terminals has been strengthened, which prevents dangerous baggage from getting on board.

Don’t be shy to admit to others: “I’m afraid to fly on an airplane.” Among your friends there will be people who have already flown several times. They know what to do to overcome their fear. Take their advice to heart.

You will also be impressed by the reviews of third-party people who have learned to subdue their fears:

Dmitriy:“I used to be afraid of flying on an airplane, although I could not understand the reasons for this. On one of my business trips I fell in love with beautiful girl. Now I fly to her on a date every Friday. During the flight, I only think about the upcoming meeting, making plans for how we will spend our time. Now, while I’m on board, I’ve never had a feeling of anxiety or panic”;
Olga:“I am constantly overcome by some kind of fear. I am not comfortable in enclosed spaces, I am terrified of getting into a plane crash. Because of this, I lost a very profitable job - in our business, even minutes matter. Airplanes allow you to quickly solve problems - the most the best option mobility. I used the car exclusively, losing time and clients. As a result, I had to see a psychotherapist and undergo special training. Even now, I am periodically driven by unconscious emotions, but I try to control them. Realizing that phobias are a game of my subconscious, I took the risk of using the airline’s services and have already managed to make 2 flights.”

If the phobia is not treated

When it is impossible to avoid flying, and you are terrified of it, problems not only of a psychological nature begin. If you do not learn to cope with fears, the phobia completely absorbs the person, turning him into a gloomy neurasthenic.

Before an upcoming flight, a person begins to be overcome by panicky thoughts, as a result he is tormented by nightmares, or he cannot sleep at all;
Becoming irritable and sleep-deprived, the aerophobe lashes out at people close to him, causing family relationships to deteriorate;
Those who hide their fears find it even more difficult to endure flying. A phobia driven deep into oneself leads to the development of heart disease, hypertension, and heart attacks;
If the need to fly is related to professional activities, every attempt to delay the flight or replace it with another type of travel affects career growth. Psychological shocks on this occasion make the aerophobe a patient in the neurological department;
The fear of using airline services impoverishes your vacation - not every resort can be reached quickly and easily by rail(and even more so a car).

Important! Any type of phobia will progress quickly if you subordinate your psyche to it and refuse the help of professionals.

Hoping that he can cope on his own, a person resorts to using powerful psychotropic drugs or alcohol. The more often the need to fly arises, the faster the bad habit develops. Such doping does not make the situation easier, but makes it even worse.

Alcohol in conditions of low pressure and dry air in the aircraft cabin can cause lightheadedness (sometimes with vomiting). The body is in a suspended state, and even a small amount of alcohol at an altitude of several thousand meters from the Earth can cause severe intoxication, which results in loss of strength. This immediately worsens a drunk person’s mood, and panic sets in with even greater force.

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If you realize that you are subject to a phobia, you should not be embarrassed or hide it. Each person has his own complexes and fears, which are better to get rid of, rather than drive them inside himself. Aerophobia can be overcome if you carefully study your fear, delve into the design features of aircraft construction and understand the principles of aerodynamics.

Thousands of people use airline services every day, making multiple flights throughout the year, and continue to live, love, and work in peace. They learned from their own experience that the risk of being a victim of a plane crash is microscopically small. This should be a powerful argument for you. So should you be afraid of airplanes?

My first plane flight was very memorable. Since it was the first time, I remembered it for the rest of my life.
The flight did not last long, a couple of hours. Before the flight, I was very worried, I was overcome with fear, and the panic began to intensify. My hands began to tremble and my voice became weak. I never thought it was possible to be so afraid. Thanks to the people who flew with me, I calmed down, they told me different funny stories. And it became not so scary. Then curiosity began to overcome me. How is it up there in the sky? The clouds are probably very close.

After checking in, we began boarding the plane. This is a large corridor through which everyone goes to the plane. It’s a very bright room, and as I walk I feel such a feeling of delight and fear at the same time. It seemed to me that I was alone on this entire plane. Everyone else has such calm faces, it seems as if they weren’t on a plane, but just went for a ride on a bus. Entering the plane, it seemed even bigger to me. There was so much space, very comfortable seats and wide aisles between them. My excitement didn't go away. I couldn't wait for him to take off and be in the sky. The flight attendant warned everyone about seat belts and talked about the rules of behavior on the plane.

A few minutes later the engine began to start and there was a slight noise in the aircraft cabin. Overall, not as scary as I thought. When the plane began to gain altitude, my ears started to clog, and this lasted for quite a long time. I tried to calm down and started eating sucking refreshing candies, they help a lot in such situations. And now we are already in the sky, the weather is beautiful, it’s simply impossible to say. It's like walking on clouds. I was sitting right next to the window. Small roofs of houses were visible smaller and smaller through the white clouds. The vibration in the aircraft cabin became more and more intense as it ascended. Having gained its altitude, the plane began to fly calmly.

You could relax and enjoy the height and beauty of the blue sky. A few minutes later, reading a very interesting book, I fell asleep, although I didn’t even think about it. On the contrary, I wanted to see and feel everything. But sleep turned out to be stronger than me and took possession of me during the flight. I woke up to the flight attendant saying something about landing. In a panic, I started checking the belts, drank some water and took out my candy again. As we approached the landing, vibration began again and the noise intensified. I closed my eyes in fear. This didn't last long. Our plane landed safely and everyone was happy with the flight.

I really enjoyed this flight because I slept and felt almost nothing. But just this fear of flying, I think I can somehow cope with it.

Ivanova Elena Alexandrovna