Plane tickets to Sitka, Alaska. Date line. Flight from Kamchatka to Alaska across the Pacific Ocean

A trip to Alaska is a once-in-a-lifetime trip that everyone wants to remember forever. Therefore, when planning a trip to Alaska, you should carefully consider the route, where and when to go, where to stop and how to get around. In this article I will talk about my experience planning a trip to Alaska in the summer. I think this will give other tourists at least some basis for their own trip to Alaska.

I’ve already been to Alaska once - in the winter of 2015, I went to see auroras, went dog sledding, relaxed in hot springs, and so on. Therefore, I already have some idea about the state, people and attractions.

I really liked Alaska then (I still can’t fully understand what exactly), I decided not to put it off and go there the same year, but in the summer of 2015.

Summer is a busy time in Alaska. The high season begins in mid-May and lasts until mid-September. Although to be sure, it is best to go from mid-June to the end of August - neither the weather nor nature will definitely upset you. By the way, due to the short high season and the large influx of tourists, prices for tours and accommodation increase two to three times compared to even the end of September or the beginning of May. And many shops/hotels/restaurants generally only operate in summer months, closing for the winter.

There are two ways to get here. Firstly, on a cruise ship. There are many routes in this case. Most often they start from Seattle or Vancouver and cover several coastal cities at once. I won’t talk about cruises to Alaska in this article, because I don’t know much about them. In any case, you will have where to live, what to eat, and excursions already chosen for you. Cruises average 7 to 14 days, sometimes with two- to three-day tours inland.

The second option is by plane. Most often you will get there with several transfers. The most flights to Alaska are from Seattle, Washington. To avoid guessing which airline to fly with, look at tickets on Kayak.com and choose what is cheaper or best suits your schedule.

Alaska has two main airports - Anchorage and Fairbanks, depending on your route, you can fly into either of them. Definitely flies to Anchorage more planes and it’s easier to plan a route.

My journey begins in Miami. In the afternoon I fly to Seattle with a short connection in Atlanta. I arrive in Seattle late in the evening and stay at a hotel for one night. I'm spending the next whole day in Seattle - I've never been here, so I think I'll find something to keep myself busy.

In the evening I fly from Seattle to Juneau, the capital of Alaska. When I was thinking about where to go in Alaska, I looked for everything on the Internet. I don’t really like reading forums, so I relied on what I could find on TripAdvisor and in English and Russian. So, besides Anchorage, I wanted to see something else. Examples of materials I used can be found on my Pinterest page.

Two caught my eye interesting options: Juneau and Kodiak Island. On Kodiak Island live some of the largest bears in the world (Kodiak Bears), which you can see up close, but there are very few hotels there and transportation is not very clear - so I decided to see the bears from Anchorage.

Day 1

Full day in Seattle, evening flight to Juneau (2 hours 30 minutes)

I won’t write anything about Seattle—an article about Seattle will appear another time. Upon arrival in Juneau, you will need to get to your hotel and have a good rest.

Day 2

Full day in Juneau, evening flight to Anchorage (1 hour 30 minutes)

There are several different tours in Juneau, these are the ones I chose.

— Mount Roberts Tramway. Cable car in Juneau, rising from Downtown to Mount Robert, to an altitude of 600 meters. The road itself and, of course, the views from the mountain are interesting. The pass costs $33 (summer 2015) for the whole day. I think once up and down is more than enough. From above you can see the city itself, cruise ships, and other mountains.

— Juneau Whale Watching. There are several companies in the city that organize boat trips with the opportunity to watch humpback whales and dolphins. Judging by the photographs, you should dress warmly, because the ocean is very cold even in summer and you will have to spend a lot of time outdoors. Depending on the duration of the tour (3-5-8 hours), the price varies from $100 to $200 per person. Here you can add a city tour, a fish buffet, and so on - a real tourist paradise.

I also really liked the photos of downtown Juneau, so I'm thinking about walking around the city some more. In the evening I will go to the airport and fly to Anchorage.

Day 3

Train ride to Seward

There are several railway routes in Alaska, which, however, serve more of a tourist function than a transport one. The 114 mile route from Anchorage to Seward (Seward if I remember correctly) is called Coastal Classic. The train departs Anchorage at 6:45 am and arrives in Seward at 11:05 am. The return train departs at 6 pm and arrives in Anchorage at 10:15 pm. That means you could spend the whole day in Seward. Tickets for adults, depending on the class of service, cost from $89 to $165 each way, plus a discount if you buy straight back and forth.

In Seward, most tours are designed specifically for tourists from the train, which is very convenient. There are several attractions in the vicinity of the city, the main one of which is Kenai Fjord National Park, where you can go on a 6-hour excursion (departs at 11.30 am, just after the train arrives). If you don't want to be on the ship all day, here you can kayak in the open ocean along the icebergs as an option.

Day 4

Bear Watching. Fly to Fairbanks

For me, the main reason I go to Alaska in the summer is to see bears in their real habitat, especially when they fish in the rivers. This can be done from many cities in Alaska, but only in the summer and only by plane.

I decided to fly from Anchorage because there are the most companies doing this and the most routes. There are many options for how to organize this tour— with landing on water or on land, with or without lunch, in different corners state, with landing on a glacier, for one day or several. Cost per person starts from $500 and above, depending on the duration, route and number of people. By the way, you can watch the cameras in real time.

In the evening - flight to Fairbanks (50 minutes, you need to sit on the left side of the plane to see the most high mountain USA - Mt. McKenley, if it's not dark yet. If you are flying the other way from Fairbanks to Anchorage, then you need to land on the right). It is better to fly on an evening flight, because morning flights arrive “too late”, at 7 am, and you may not be able to catch some excursions.

Day 5

Trip to the Arctic Circle

There's not much to do in Fairbanks in the summer - it's more of a winter tourist centre, so it will take me a whole day to tour Arctic Circle(Arctic Circle).

There are two types of tour - by plane and then by car (on average takes 7 hours, departures at 5.30 am and at 1 pm - $400) and only by car (departure at 6.30 am, return at 11 pm, $190).

In each of the tours you will be taken to the place where the Arctic Circle, they will issue a certificate, take a commemorative photograph, show the Trans-Alaska Oil Pipeline (the basis of the state’s economy) and, in general, that’s all. By plane, of course, it’s faster and less tiring, but it’s twice as expensive.

Day 6

Train ride from Fairbanks to Anchorage. Flight home

Train Denali Star- perhaps the most famous railway route in Alaska - passes through half the state, and in particular through national park Denali with views of Mount McKenley.

The train departs Fairbanks at 8:15 a.m., travels 360 miles (580 kilometers) throughout the day, and arrives in Anchorage at 8 p.m. There are two classes of service on the train − Adventure Class($185 one way) and GoldStar Service($355 one way).

If you are traveling GoldStar Service, you will have a seat on the second floor of a glass-roofed carriage, meals, non-alcoholic drinks and the opportunity to access an open balcony - as stated on the website - the only one in the world.

Arriving in Anchorage at 8 pm, I plan to go straight to the airport to catch an overnight flight to NY(via Seattle). Anchorage is very modern airport, where there is, for example, the Alaska Airlines lounge, where you can take a shower and have a snack after a long day (entrance $50).

Since I have quite a bit of time, but I want to see as much as possible, the whole route turns out to be quite compressed - transfers, flights every day, overnight stays in unclear places, and so on. Of course, in Alaska there are a lot of other routes and excursions - fishing, hunting, you can rent a car and drive it - there are many options. This article provides only an approximate route, which I will try myself and which, perhaps, will provide guidance for other travelers who do not know where to start their trip to Alaska.

Moscow - Alaska one-way flights

Moscow - Alaska round trip air tickets

Moscow - Alaska direct flights

Prices for upcoming flights to Alaska from Moscow and back

How long does it take to fly from Moscow to Alaska?

• Distance between cities: 6974 kilometers
• Flight time from Moscow to Alaska: 14 hours 20 minutes.

Information about direct flight Moscow - Alaska

We have collected for you the best and most reliable airlines that sell air tickets from Moscow to Alaska and back for flights to the USA. The most cheap tickets You can buy to Alaska for regular flights in the off-season, a good time when you can profitably fly to the USA without additional fees as in the high season. Compare how much a ticket costs for a direct flight and with a transfer by choosing Sheremetyevo, Vnukovo, Domodedovo airports.
A good way to buy plane tickets to Alaska is to book them two to three months in advance and go straight there and back. If you book an economy class ticket without luggage, where you are only allowed to take hand luggage into the cabin of the plane, it will work cheaper than a ticket with luggage.

Prices for airline tickets Moscow - Alaska

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Detailed statistics on changes in prices for tickets from Moscow to Alaska for today, data is updated every 2 hours. According to statistics, the closer the departure dates, the fewer empty seats on the plane, which leads to an increase in the cost of air tickets from Moscow to Alaska. Price seat per passenger on a morning flight will be higher than on an evening flight with a 90% probability.

How much is the cheapest air ticket?

Most cheap air ticket Moscow - Alaska round trip: found on the airline's official website with a departure date of 01/01/1970 and a cost of rubles.

Schedule of direct flights Moscow – Alaska

Current schedule direct flights Moscow - Alaska for 2019 with detailed information: flight number, departure time, aircraft arrival and flight time.

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Airports operating flights Moscow – Alaska

Moscow airports, from which planes fly to Alaska

Airports in Alaska, where planes land from Moscow

How to buy a plane ticket from Moscow to Alaska?

Using our service, you will quickly find the opportunity to fly to Alaska from Moscow. We provide a list of flights for which you can buy tickets in advance or on the day of departure.
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To purchase an air ticket, use the calendar below or the search bar. We sell one-way or round-trip tickets. You can choose a payment option with or without luggage. You can also get to Sochi with transfers or direct flights. On average, a flight from Moscow to Alaska will be only 14 hours 20 minutes.

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Alaska is the northernmost and largest state in the United States, which has long been recognized as the tourist center of America. And for a Russian tourist, Alaska is not only gold, cold and grizzlies, but also something of its own, dear. The state consists of the mainland and a large number of islands: the Alexander Archipelago, the Aleutian Islands, the Pribilof Islands, Kodiak Island, St. Lawrence Island. It is washed by the Arctic and Pacific oceans. Until now, for many people, Alaska seems to be an endless, untouched natural massif. Glaciers, fjords and bays indented by gorges are scattered across sea ​​coast. Winter is the sovereign mistress of this region. Therefore, people come here for adventure, extreme sports, contact with nature and coolness (in the summer the weather in Alaska is very pleasant!).

People come to Alaska for adventure, extreme sports, contact with nature and coolness.

The capital of the “land of the midnight sun,” as Alaska is called, is the city of Juneau. However, this is not the largest and famous city state. Favorite place tourists from all over the world - the city of Anchorage, where everyone who wants to visit this edge of the earth with its untouched pristine beauty comes.

How to get there

The most convenient transit point for traveling throughout Alaska is Anchorage, where a modern, comfortable airport was built. Still would! It is Alaska that is considered the first place in the world in the number of private jets per capita, since it is impossible to travel here by car, only by air, due to the lack of roads to remote parts of this northern lake state. A flight to the largest city in the state from Moscow costs from 55,000 RUB and takes at least one day. By the way, you will have to fly with one or two transfers with connections in cities in Canada, the USA or Europe, so be patient and have something to “read”.

Search for flights to Alaska

Weather in Alaska

Alaska is characterized by diversity climatic zones depending on the region. On the continental part the climate is sharply subarctic. In summer the temperature here reaches +30 °C, in winter it drops to -52 °C. Summers are quite dry, and in winter there is a lot of snow. However, in Juneau and Anchorage the winter is warmer than in Russia, -6...-7 °C, but the summer is colder, +18...+22 °C. Summer weather in Alaska is usually very pleasant, with temperatures around 20°C on the coast and 25°C on the mainland. The idea of ​​going from the 35-degree city heat to a place where it is only about +18...+20 °C seems extremely attractive to many compatriots. Best time to visit Alaska - from May to September. Perfect weather for outdoor adventures!

The best time to visit Alaska is from May to September.

Entertainment and attractions in Alaska

First of all, Alaska attracts big amount reserves and national parks with unique fauna and flora. Waterfalls, streams, rivers and lakes are everywhere! The beauty of this land is breathtaking. A mandatory item on almost all tours and cruises to Alaska is a visit to Denali National Park, located on the very high mountain in North America - McKinley. In addition to Denali, which is included in the international biosphere reserve, travelers are attracted by the amazing landscapes and inhabitants of the Kenai Fjord, Glacier Bay, Wrangel - St. Elias national parks and others.

Except natural resources, Alaska is replete with cultural and historical attractions, among which such tourist sites as State Museum Alaska, Museum of the North, monument to Patsy Ann (the dog awarded the title “Official Greeter”), etc.

In Alaska, waterfalls, streams, rivers and lakes are everywhere! The beauty of this land is breathtaking.

Natural attractions

More than one million tourists a year come to Alaska to visit “Denali” - the kingdom of rivers, mountains and lakes, whose rightful ruler - the grizzly bear - is not shy about showing himself in all his beauty, so keep your cameras ready and tune in for an unforgettable photo shoot. Many tourists from all over the world flock here in the hope of seeing how grizzlies gather on the local Brooks River and catch trout going to spawn with their furry paws.

By the way, you don’t have to leave the city to see bears. In Alaska, they can be found even in broad daylight, walking freely on the street in search of food. It is not for nothing that local laws clearly state that it is prohibited to throw organic waste into garbage cans, so as not to attract bears. And the moose just walk along the streets and peacefully nibble on grass and greenery. Tourists especially love to take pictures against their background.

You can also find moose, wolves and wild caribou in Denali. Excursions around the park are carried out on comfortable open buses strictly according to the schedule, and, as usual, drivers inform each other by radio where representatives of the fauna have appeared in order to ensure all photo hunters have a good catch. Of course, in addition to the spectacle, a treat awaits you - during stops, do not miss the opportunity to enjoy the most delicious berry of the north, blueberries, by visiting the blueberry thickets, of which there are a huge number.

In addition to bears, you can find moose, wolves and wild caribou in Denali.

On the territory of the park there is highest peak America - McKinley (6193 m). The huge and snowy mountain will surprise you with stunning views and a feeling of freedom and lightness. Every year, an average of 1,300 climbers try to climb the mountain, with about 40% successful.

If you want to experience the harsh, cold nature of Alaska, you will love a trip to the glaciers that are located in the Kenai Fjords. Only here there is northern exoticism that cannot be seen in other places - real blue ice decorating the cold waters of the local bay. Be sure to capture on camera the giant sea otters resting on the backs, which are found in abundance here, and, going around the Kenai Peninsula, get to the small cozy fishing town of Homer, where a colony of real hippies has settled. There they have their own commune, which is rightfully famous for its world-famous art galleries. It’s indecent to leave here without a painting, and they don’t cost much.

Monuments of history and culture

When traveling around Alaska, be sure to visit the state capital of Juneau, Anchorage and the town of Ketchikan.

One of the most picturesque cities North America and the capital of Alaska, Juneau, was founded during the gold rush, and today tourists are offered to visit many gold mines and get acquainted with the history and technology of gold mining in Alaska, do not miss the opportunity to feel like a prospector in the Klondike.

In Juneau, the capital of Alaska, don't miss the opportunity to feel like a prospector in the Klondike.

In Anchorage, surrounded on all sides by national parks, it is interesting to see not only northern lights, but also the Alaska Native Heritage Center, the Museum of History and Art, the Aviation Museum and the Seaplane Airport. By the way, Anchorage is called “the city of light in winter and the city of flowers in summer,” so if you travel in the summer, instead of the northern lights, you will be pleased with the variety of colors and aromas of the flowering streets of Anchorage.

Many local hotels provide a northern lights wake up call service, which will wake you up if the northern lights appear.

Ketchikan is an ancient Indian settlement with national cultural and historical parks that allow you to get acquainted with the past and present of the Indian culture of this region. It houses remarkable collections of Native American art, including a collection of amazing totem poles, and reconstructions of Indian living conditions. The nature around Ketchikan is of particular interest: mysterious misty fjords, granite cliffs, rain forests, 300-meter waterfalls and mountain lakes with crystal water. Ketchikan is also a unique opportunity to get acquainted with wildlife edges: see black bears (baribals), bald eagles, sea lions and fur seals.

Extreme holiday

Holidays in Alaska are also interesting for thrill-seekers. After all, all conditions have been created here for such entertainment as winter fishing, kayaking, rafting, etc.

Holidays in Alaska are also interesting for thrill-seekers.

You can dog sled across glaciers, drysuit scuba diving, ice climbing, rock climbing, whitewater rafting, mountain biking, and even seaplane through some of the most amazing fjords on the globe. . Whatever you choose, you'll certainly be delighted with what Alaska has to offer.

Hello guys! Today's article will be about the sights of Alaska - the 49th and largest and coldest state in the USA! And he is so cold... :)

This state is the most deserted. Alaska is separated from Russia only by the Bering Strait.

The three largest cities in the state are:

1. Anchorage;
2. Fairbanks;
3. Juneau.

Sights of Alaska

Mount McKinley

The height of this mountain, located at national park Denali - 6168 m. Once this mountain was the highest point in Russian Empire, and after the sale of Alaska to the United States, it became the highest point in the United States. By the way, this point can be seen from almost anywhere in Alaska. Excursions lasting 1 month are organized here to climb to the top of the mountain.

Gates of the Arctic Park

Attendance: 10 thousand people per year.

It's worth coming here to admire mountain range Brooks. There are 6 rivers in the park, one of which is the North Fork, the surroundings of which explain the name “Gateway of the Arctic”. In the south of the park you will see Mount Igikpak - the most high point parka.

Glacier Bay

Glacier Bay is a national park west of Juneau, the state capital. The best way to get here - sail by ship or fly by helicopter. There are 4 icebergs and 9 glaciers in the park, of which tourists can see the Margerie and Lamplugh glaciers in all their glory. On the coast in summer the temperature can reach 15ºС.

Kenai Fjords

Attendance: 200 thousand people per year. Popular place!

Located on the Kanai Peninsula. Suitable for those who want to save money, because... Kenai is located next to Anchorage. There are also inexpensive campgrounds in Kenai.

Katmai Stratovolcano

The caldera (crater) of this volcano is 240 meters full crater lake with cloudy green water. This is also where the Brooks River is located, where brown bears love to fish. Tourists love it! 🙂

Ice Museum-Hotel

Attendance: 10 thousand people per year. Located in Chena Hot Springs.

What attractions of Alaska can a tourist expect to see? Northern lights, ice paintings, ice fireplace and ice bar (with ice glasses), ice sculptures - it's all here!

Alaska Heritage Center

The center is located near the city of Anchorage. Here you can see life-size indigenous dwellings, try your hand at their traditional crafts, and purchase some local art.

Wrangel and St. Elijah Park

Attendance: 61 thousand people per year.

Here you can admire the Wrangel Mountains and thousand-year-old glaciers, and also feel the scale of Mount St. Elias, which reaches 5,489 m into the sky (the second largest after McKinley). By the way, you can get here even by car from Anchorage (and only ¼ of Alaska is covered with paved roads).

North Pole town

Want Christmas in the middle of summer? It's possible here! After all, this is where Santa Claus lives and this is where letters are sent in bags. There are no theaters or cinemas here, but there is a Holiday Road, Santa Claus Lane and Bigfoot. And the lampposts here look more like candy canes. By the way, here you can even find some goods from Russia, for example, nesting dolls.

This town is located 35 minutes by bus from Fairbanks. You can read more about American Santa Claus in the article.

Chena Hot Springs Resort

What could be more pleasant than swimming in healing hot water when it’s freezing outside? And you can do it completely free if you are a guest of the Chena Hot Springs Resort.

The hot spring is located in China Hot Springs (northeast of Fairbanks).

Krusenstern Island ("Small Diomede")

This island is younger brother Rotmanov Island, which belongs to the territory of Russia. That's why these islands are called Big and Little Diomede. They are located at a distance of just over 4 km from each other, and the border between Russia and the United States divides the Diomede brothers exactly in the middle.

There are no more than 150 Eskimos living on Little Diomede. The younger Eskimos go to school, and the older ones catch walruses. There's even a store here. Do you feel the level? 🙂

Chugach Park

Here you can ride bicycles, take a boat ride on Lake Eklutna, rent a snowmobile or snowshoe, or just walk around the park. It's only 20 km...

Clark Lake Preserve

Attendance: 5 thousand people per year.

Waterfalls, glaciers and volcanoes - all nature here is in pristine beauty! And everything would be fine, but you can only get here by plane.

"Golden" sights of Alaska

Nome River

A gold nugget accidentally discovered on the shore in 1898 led to the fact that to this day you can see people with shovels in their hands and hope in their eyes. By the way, entry to the beach is free. Are we going? 🙂

Klondike Gold Rush Park

In that historical park There are 5 museums dedicated to gold miners, and there are 100, or even more, routes through the area. The most popular tours— Dyea townsite and Chilkoot Trail.

El Dorado Mine

The gold mine is located near the city of Fairbanks. Although it has not been operating as a plant for 26 years, 2-hour watches are organized in the mine from May to September sightseeing tours. First, you ride a train through a permafrost tunnel, and already in the mine they tell you how gold is actually mined. You can try your luck yourself, dig around (the chance that you will find something is close to zero, of course).

Sights of Alaska. How to get there?

You can take a plane that flies to Anchorage. From there to domestic flights you can get to the most big cities— Fairbanks, Juneau and Ketchikan.

It is not convenient to get there by car, because... The roads are often repaired (in the summer, of course) and you can wait up to 2 hours in a traffic jam. And if you also rent a car, then prepare the money! The cost can reach $200 per day or more.

Trains run on the Sewart-Anchorage-Denali-Fairbanks-Whittier (or Palmer) route. About trains and railways I wrote USA.

Well, my favorite option is the ferry! They go from Seattle, Vancouver, Washington and San Francisco to Seward and Whittier.

• Alaskans often suffer from depression (here a large number of suicides), irritability (cause - harsh climate, short daylight hours (up to 4 hours));
• 10% of Alaskans are Orthodox;
• 5-6 thousand people in Alaska speak Russian (as a rule, these are former residents of Magadan and Vladivostok);
• 67% of the population is white, 15% are indigenous, and the rest are Asian and black.
• Prohibition is in effect in some parts of Alaska.

Here's a selection interesting photos from LJ from user samsebeskazal:

Distinguish Alaska from Russia!

Accordingly, dirty cars:

Translation: I wish my wife was as dirty (slutty) as this car.

Dirt road with markings:

Did you know that in some parts of Alaska the sun doesn't set for 84 days? Despite the fact that it is the northernmost state in the USA. And also the largest. There is such a thing as the “midnight sun.” A similar phenomenon can be observed from May to August, when the sun remains above the horizon.

Under such persistent and permanent exposure to the sun, interesting things happen in the agricultural world. For example, pumpkins grow to crazy sizes. But in winter there is impenetrable darkness here.

Alaska was named after whales (from the Aleut language “alaskhakh” means “whale place”). And the flag for the state was designed by a 13-year-old boy. It consists of a blue canvas with the image of eight five-pointed stars. 7 of them are the constellation Ursa Major, and the last one is the North Star.

What else do we know about Alaska? Of course, this is a gold storage facility! It was discovered here around 1917. This is where the gold rush began. During this period, about a thousand tons of precious metal were mined!

How can you not go on a trip to Alaska after this?

When to go to Alaska

Of course, the main difficulty of such a trip is the climate. Temperatures in Inland Alaska are very finicky, ranging from the lowest to the highest. In summer it can be 34 °C, and in winter below -45 °C (it has even been 51 °C). In the North, the climate is the coldest. Even in July it will most likely be 1.1 °C.

Most of Southern Alaska is covered in forests, making the climate much milder. This is the only region in the state where winter temperatures can rise above freezing. But there is often snow here, decorating the treetops, creating a real fairy tale.

It is best to go from May to mid-July - when the sun shines almost around the clock (just not in the southeastern part and on the Aleutian Islands). But if you want to see the northern lights, your season is February-May.

What clothes to take with you

The best choice would be a combination of clothes so that the outer layer is water-repellent and the inner layer retains temperature. Despite the cold sunscreen in Alaska it’s a must have. Just like sunglasses with a high UV filter. Also, a wide-brimmed hat to protect your face from the rays. If you want to keep warm, don't forget about thermal underwear and fleece elements of your outfit. All this can be worn under a ski suit.

Shoes should be comfortable and hold the foot firmly, preferably trekking boots. They are suitable for all travelers for any journey - from the jungle to the polar countries. The presence of scarves and gloves is not even discussed.

How to prepare your body for cold weather

Take enough vitamins. You cannot stock up on them for future use, but it is important to control their balance in the body. There are a number of vitamins that are responsible for immunity. First of all, it is vitamin C. If we lack it, we often catch colds, our gums bleed, and a rash may appear on our face. To do this, we eat citrus fruits, cranberries, kiwi and cabbage.

Another important component of a strong immune system is vitamin A. When everything is in order with it, we practically have no chance of bronchitis and white spots on the nails. And also dull hair and fine wrinkles. We replenish our supplies with fish, egg yolks and carrots.

B6 helps form protective blood cells - lymphocytes. The vitamin is found in carrots, cabbage, legumes and potatoes.

To avoid returning from Alaska with damaged hair and nails, we need vitamin E. Low temperature air contributes to the narrowing of blood vessels, which means the hair will not have enough nutrition. So we be sure to protect it with a hat and use cold-pressed vegetable oils to quickly replenish vitamin E in the body. B9 and B2 will also help your hair.

To prevent lips and facial skin from becoming chapped and cracked, we, of course, use protective fatty creams and balms, but that’s not all. It is important that the body has enough vitamins B2, B6 and B1. You need to include bananas and spinach, grains and nuts, bran and legumes in your menu.

It is important to stay hydrated. Even if you don’t feel thirsty in the cold, you should definitely drink water. In Alaska, by the way, you can drink water from all natural sources, just filter it first, since Giardia can “float” in it.

There are other ways besides food. You can try it first practice hardening. You will increase the body's resistance to the effects of any weather conditions. A habit and the ability to adapt will be developed. Start with at least contrast showers. One positive side effect is guaranteed - improved skin quality. Blood circulation will accelerate and the skin will become more elastic.

Updated: March 30, 2019 by: Lera Koptseva